What We Offer

Personalised Consultations

Start your journey with a one-on-one consultation via phone or secure video call. We’ll discuss your current habits, lifestyle, health goals, sport goals (if applicable), and overall life goals. You’ll also complete a detailed health questionnaire—or an athlete-specific version if you train regularly or compete.

Food Diary & Analysis

While optional, I recommend submitting a food diary—either written or through an app. I’ll analyse it and provide personalised feedback, from simple summaries to in-depth reports, depending on how detailed you’d like your insights to be.

Custom Nutrition Plans

Meal plans are tailored to your lifestyle, goals, and dietary preferences. Whether you need a general healthy plan, a macro-based strategy, or something endurance-sport specific, I’ll deliver it via PDF or App for easy access.

Sports & Athlete Support

For athletes and regular exercisers, I offer customised meal plans designed to suit the specific requirements of each training day, as well as race-week fuelling (including carb-loading), hydration strategies, and recovery nutrition. All of these are based on your sport, training load, and performance goals.

Ongoing Support & Follow-Ups

Your journey doesn’t end after the initial consultation. I offer ongoing support through flexible follow-up options, whether it's via additional consults, email, or quick messaging through the app. I’ll be available to answer your questions and provide guidance in a timely manner, ensuring you always feel supported as you work towards your goals.

Client Check-Ins

To help you stay on track, I use a quick online check-in form that takes just a few minutes to complete. The form includes sections tailored to your progress, goal achievement, and any relevant feedback (such as meal plans if applicable). This allows us to make timely adjustments and keep your plan on course—without the need for a full consultation each time.

Explore Our Tailored Nutrition Packages

Personal Nutrition Blueprint

Personal Nutrition Blueprint – $190

Designed for those seeking an in-depth approach to their health and nutrition. This package includes a full Initial Consultation, completion of the nutrition, health, and lifestyle questionnaire, and a comprehensive Food Diary Analysis. You’ll also receive a Personalised Nutrition Blueprint offering clear insights into your nutritional needs and goals. The report will help you understand how to balance your intake, optimise your daily nutrition, and make informed choices that align with your health and wellness objectives. It will also provide practical strategies to make nutrition simple and sustainable throughout your day.

What’s Included:
✔ Initial Consultation
✔ Detailed Nutrition, Health, and Lifestyle Questionnaire
✔ Food Diary Analysis
✔ Personalised Nutrition Blueprint
✔ Check-In and follow-up email after week 2 of implementing your Nutrition Blueprint

Your Blueprint to Plate

Your Blueprint to Plate – $295

With Your Blueprint to Plate, you’ll receive everything from the Personal Nutrition Blueprint, plus a 2-Week Meal Plan and a Follow-Up Consultation to ensure you’re on the right path. This package includes optional online check-ins to help keep you accountable and refine your plan as needed for continued success.

What’s Included:
✔ Initial Consultation
✔ Detailed Nutrition, Health, and Lifestyle Questionnaire
✔ Food Diary Analysis
✔ Personalised Nutrition Blueprint
✔ 2-Week Meal Plan
✔ Check-In after week 1 of implementing your Meal Plan with changes to your Meal Plan as necessary
✔ Check-In and 45 min Follow-Up consultation after week 2 of your Meal Plan

Additional Meal Plans, Consults & Add-on Options

Initial Consultation – $85 Start your journey with an initial detailed consultation (60 mins). Together, we’ll assess your unique needs and create a tailored plan that fits your goals.
Follow-up Consultations – $65 Consultations of 45 minutes to discuss progress, adjust strategies as needed, and refine goals and plans. Includes a follow-up email.
Food Diary Analysis & Personalised Nutrition Blueprint – $109 Thorough analysis of your food diary. Includes a detailed report providing insights and recommendations.
Initial 2-Week Meal Plan including set up in our App – $85 For those that haven't yet had a meal plan with us.
Additional 2-Week Meal Plans – $79 For clients who'd like extra meal plans to continue their progress or adapt to changes in their goals.

👉 Let's Talk - Contact us here

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